Yoga has become a popular way to improve physical and mental well-being, and with the rise of technology, practicing yoga is now more accessible than ever. Yoga apps allow users to enjoy guided sessions, track their progress, and explore varying styles and skill levels — all from the comfort of their own space. Whether you’re a beginner, a seasoned yogi, or even considering a 200 hour online yoga teacher training to deepen your practice, the right app can enhance your journey and fit seamlessly into your lifestyle. Here’s a look at some of the best yoga apps available today.

1. Yogaia – Perfect for live guidance and accountability

Yogaia brings the yoga studio experience to your home with real-time instructor feedback and live or on-demand classes. Its unique camera opt-in allows teachers to correct your form mid-class, while beginner-friendly programs and personalized recommendations make it easy to stay consistent. With a global community and over 3,000 classes, Yogaia helps you stay accountable, build a routine, and feel better overall.

2. Down Dog – Perfect for overthinkers

Down Dog is a highly customizable yoga app offering over 30,000 class combinations to suit your needs. You can adjust session length, flow pace, music, and even instructor voice. Features like Full Instructions provide detailed pose guidance, while the “Boost” option targets specific areas, such as hips or shoulders. Your login also works across their fitness apps for running, barre, and HIIT. Although it lacks a community feature, its journey tracker helps you stay consistent. Perfect for anyone seeking a personalized yoga experience.

3. Glo – Ideal for curious beginners

Glo is an excellent choice for yoga beginners, offering over 6,000 on-demand classes across 18 styles, including restorative yoga for stress relief. Its standout features include tutorials that explain the “why” behind poses and themed programs like “Start Your Morning” for a refreshed start to the day.

While it focuses more on live classes and curated series than personalized recommendations, its expert instructors emphasize proper form, anatomy, and yoga philosophy, making it a well-rounded resource. Though it’s the priciest option, Glo’s quality instruction and unique Yoga 101 series make it worth the investment.

4. Asana Rebel – Perfect for fitness enthusiasts

Asana Rebel blends yoga with fitness, offering workouts that combine flexibility, strength, cardio, and HIIT. While its weight-loss-focused messaging and voiceover instructions may not appeal to everyone, the app’s sleek design, personalized class recommendations, and reminders for wellness habits make it a great choice for those looking to elevate their fitness and yoga routine.

5. Insight Timer – Best free option

Insight Timer is a free mindfulness app offering 150,000+ guided meditations, live yoga classes, breathwork, and soothing music for relaxation and better sleep. It’s perfect for beginners and experienced users alike, with features like a distraction-free timer and options to customize your practice. A premium subscription ($60/year) adds offline access and high-quality audio.

How to prevent beginner burnout in yoga

Yoga should feel rejuvenating — not like a chore. But if you’re pushing through poses just to check them off your list, feeling frustrated with your progress, or skipping sessions only to guilt yourself later, it’s a clear sign to pause and recalibrate.

The good news? You can create a sustainable yoga habit without burning out by starting small and tuning into your body’s needs. Follow this simple 3-step plan to ease into your practice and build consistency with ease:

3-step plan to ease into yoga

Week 1: Start with just 5-minute restorative yoga sessions. This allows you to establish the habit without added pressure. Instead of aiming for perfection, focus on what feels good for your body.

Week 2: Introduce a Core Strength flow once a week. Building core strength not only helps prevent injury but also makes challenging poses, like Chaturanga, more accessible over time.

Week 3: Join a live class, such as Yogaia, for added accountability. Having a teacher guide you in real time can boost your motivation and help you stay engaged with your practice.

By taking it step by step and listening to your body, you’ll find the joy in yoga without the risk of burnout.